Relaxation and mindfulness

Stress and inner turmoil can put a strain on the recovery process. Relaxation techniques and mindful awareness help to calm the mind, release tension and recharge your batteries. Whether meditation, breathing exercises, progressive muscle relaxation or mindfulness in everyday life - these methods promote well-being, resilience and a positive inner attitude. Get to know methods that suit you:

Erlangen

• Psycho-oncology service

Munich

• Group offers on the subject of movement and breathing work in the CCC Munich patient center
  

Würzburg

• Group offers on relaxation and mindfulness